Can relaxing soothing landscapes truly help with de-stressing? Most of us are feeling stressed, you are not alone. In today’s fast-paced, ever-changing world, it can be hard to find ways to relax and de-stress. But landscapes can help! Here are my top choices for de-stressing with a relaxing soothing landscape:
Relaxing soothing landscapes.
You might be surprised to learn a relaxing, soothing landscape can be found just about anywhere. It may not seem like the most obvious way to find comfort and serenity, but there are many places in nature where you can go to relax and get away from it all. If you don’t have access to outdoor space or time for travel, there are plenty of relaxing landscape images on the internet to help ease your mind.
If you’re looking for a more hands-on experience with calming landscapes, try visiting any number of local art museums or galleries in your area—or even going through old family photo albums!
Go for a walk and find relaxing soothing landscapes in your area.
- Going for a walk is one of the best ways to de-stress. A walk can help you clear your mind, get some exercise, and enjoy nature.
- Even if you live in a busy city, it’s still possible to find peace on foot. You might be surprised at how many peaceful moments you can experience just by walking down the street or taking an evening stroll through your neighborhood park!
- Feel the sunlight on your face! Getting outside into nature can do wonders for both body and mind—it’s been shown that being outdoors reduces stress levels by relieving tension throughout muscles while encouraging happier moods due to moving your body.
- Enjoy the smells of the outdoors! Smell the flowers! Nature has so many scents that can help clear away stress: lavender is calming, while rosemary and bergamot are uplifting; pine needles are energizing and minty.
- Whether it’s along the beach with waves crashing in the background or near a waterfall with water rushing over rocks as birds fly overhead or dancing between raindrops on a sidewalk—there are endless options when it comes to finding tranquility while out in nature-related settings.
Play some music while viewing relaxing soothing landscapes.
When you’re feeling stressed, it’s tempting to turn on the loudest music you can find and blast it through your headphones. But that’s not going to help your stress levels at all—it’ll only make your stress levels worse!
Instead, try to listen to a soothing playlist made up of songs that are relaxing and calming. And while listening, close your eyes and remember your favorite relaxing soothing landscapes or look at a serene landscape hanging on your walls.
If you don’t know where to start for calming music, here are my top two suggestions:
- Soundtrack scores. These are similar to classical music, but with more modern taste. And by soundtrack scores, I mean the music in the movies without words. Think “The Prestige” by David Julyan or “Braveheart” by James Horner or “Pirates of the Caribbean” by Klaus Badelt. These are great soundtracks to have on in the background of your day.
- Soothing Celtic music. I like Moya, Enya, and Loreena McKennitt. Often Enya is singing in something other than English, so it’s easier to relax to, since you don’t need to worry about understanding the words.
Or instead of human-made music, try:
Listening to the sounds of nature. One of the best ways to relax is by listening to some soothing background noise—the trick is finding a sound that soothes you specifically, like rainforest sounds or waves crashing on the beach. Having a few options available will help ensure you can find something soothing no matter where you are or what device you have with you.
Relax your body, eyes, and brain.
Relax your eyes by looking at a relaxing soothing landscapes. Look at details, colors, shapes, patterns, and textures. Study shadows and light areas for movement. What story do you think the artist was telling when they created the piece?
To relax your body, try some of these techniques:
- Take a warm bath. The water temperature should be around 98 degrees Fahrenheit and the tub should be large enough so that you can completely submerge yourself in it without hitting the sides. You might want to add some Epsom salts or baking soda for extra relaxation.
- Get a massage from someone who knows what they’re doing—and then let them work out all those tension knots in your back (or wherever else). You don’t have to go out of town for this one; there are plenty of massage therapists near you who offer affordable rates.
- If you’re looking for something more intense than a simple rubdown, consider getting a hot stone massage—it’s like giving yourself an hour-long Swedish rubdown featuring smooth stones instead!
There are a number of ways that you can slow down the racing thoughts in your head, and they don’t all involve going to therapy. You can take a nap; read a book; watch a familiar and peaceful TV or a movie; or meditate and pray. While these activities may not seem like stress-relievers at first glance, each one has proven effective for calming the mind and easing anxiety.
Using scenic landscapes to help you relax.
- Landscapes are soothing and calming. One reason why landscapes are so relaxing is that they are beautiful and they’re easy on the eyes. When you look at a beautiful landscape, it helps your brain relax because it knows that it’s not going to see anything in the picture that would be dangerous or scary—it’s just going to see something beautiful! The same goes for listening or looking at videos of natural scenery; your brain will know that there aren’t any monsters hiding in there anywhere!
- Landscapes remind us of this beautiful planet we live on. And given today’s technology, we don’t have to take a trip to Yellowstone to appreciate its beauty. Or to Ireland for all the many shades of green to be realized. Or to the New Hampshire mountains (or the Scottish mountains) to see stunning blue-green brooks.
Each of these de-stressing methods has its own unique benefits, and each can be used during the day or before bed. They can even help you relax in the middle of a busy day! There are many other ways that relaxing soothing landscapes can get you through difficult times as well, from studying one while listening to calming music or watching serene landscapes scroll across your computer monitor. The key takeaway here is relaxing soothing landscapes don’t have to be hard to find and utilizing them to help you relax doesn’t take much time.